Caring for Your Child’s Skin During the Fall and Winter

November 19, 2024

As we transition into the cooler months here in North Carolina, many parents start to notice changes in their children’s skin. The drop in temperature and reduced humidity can lead to dry, flaky, or irritated skin. We want to help you keep your child’s skin healthy and comfortable as the seasons change. Here’s what you need to know and how to help protect your little one’s delicate skin this fall and winter.

Why Does Skin Become Dry in Cooler Weather?

When the weather cools down, the air outside becomes less humid. Indoor heating systems also tend to dry out the air inside our homes. This lack of moisture can make the skin lose hydration faster, leading to dryness and irritation. Since children have more sensitive skin than adults, they are more susceptible to problems like dryness, eczema, and rashes during this time of year.

5 Tips for Keeping Your Child’s Skin Healthy

Here are some helpful strategies you can use to protect your child’s skin during the cooler months:

1. Apply Moisturizer Regularly

One of the best ways to combat dry skin is by using a good moisturizer. Choose a thick, fragrance-free cream or ointment, as these are more effective than lotions. It’s best to apply the moisturizer right after your child’s bath while their skin is still a bit damp. This helps to lock in the moisture.

Helpful Hint: Make moisturizing part of the daily routine, especially before bedtime and after bathing.

2. Keep Bath Time Short and Use Warm (Not Hot) Water

While a warm bath can be soothing, hot water can strip away natural oils from the skin, making it more prone to dryness. Instead, opt for shorter baths with warm—not hot—water. Use a gentle, unscented soap that won’t irritate your child’s skin.

Tip: After the bath, gently pat the skin dry with a towel and follow up with a good moisturizer right away.

3. Choose Skin-Friendly Fabrics

Dressing in layers is a great way to keep your child warm, but some fabrics can irritate sensitive skin. Soft, breathable materials like cotton are a good choice for the first layer of clothing. Avoid wool or rough synthetic fabrics that can cause itching or discomfort.

Laundry Tip: Use mild, fragrance-free detergents to wash your child’s clothes to reduce the risk of skin irritation.

4. Use a Humidifier in the Home

The dry air from heating systems can make skin dryness worse. Adding moisture back into the air with a humidifier can help keep your child’s skin from drying out. Place a humidifier in your child’s bedroom, especially at night, to help maintain a healthy level of humidity.

Safety Note: Be sure to clean the humidifier regularly to prevent mold and bacteria buildup.

5. Watch for Signs of Eczema

If your child has eczema, the cooler months can often trigger flare-ups. Keep an eye out for dry, red, or rough patches on the skin. Using an unscented, thick ointment can help soothe these areas. If the eczema doesn’t improve or becomes more severe, it’s a good idea to schedule an appointment with your pediatrician for further guidance.

Soothing Tip: An oatmeal bath can help relieve itching and calm irritated skin. Be sure to moisturize immediately afterward to lock in hydration.

When to Reach Out for Help

While most cases of dry skin can be handled at home, there are times when it’s best to seek medical advice. If your child’s skin becomes cracked, red, or painful, or if you notice persistent eczema flare-ups, it might be time to visit your pediatrician. We can provide tailored recommendations and treatment options to help get your child’s skin back on track.

At Holly Springs Pediatrics, we’re here to support your family’s health all year round. If you have any questions or concerns about your child’s skin, give us a call. We’re happy to help you find the best ways to keep your little one comfortable and healthy this season.

Holly Springs Pediatrics is committed to providing quality care to your kids at all times on a wide array of subjects. For more information or to get in contact with our office, call (919) 249-4700 to schedule an appointment.