6 Tips To Helping Your Child Through Divorce

March 15, 2024


Having children with your partner makes divorce a situation you hope to avoid for the sake of your family. Unfortunately, life doesn’t always grant you what you wish for. Divorce is a challenging life transition for all parties involved, and children often bear the emotional weight. It can be difficult to help your child through a situation that you know is going to cause them a great deal of confusion, anxiety, and hurt. 

Helping Your Child Through Divorce

Parents play a pivotal role in guiding their children through what comes with divorce. Here at Holly Springs Pediatrics, your child’s health is our number one priority, which is why we have put together some tips to help parents support their children through the process of divorce.

1. Open Communication

Clear and honest communication is the cornerstone of helping children cope with divorce. Initiating age-appropriate conversations about the coming changes, addressing their concerns, and reassuring them of your love and ongoing involvement in their lives can create a foundation of trust. Encourage your child to express their feelings and concerns openly, and be prepared to listen without judgment. 

2. Maintain Stability and Routine

Amidst the upheaval of divorce, providing a sense of stability and routine is crucial for children. Try to maintain consistent daily schedules, including mealtimes, bedtime routines, and extracurricular activities. Predictability helps children feel secure in their environment, which can help them feel more comfortable in a time of significant change. If there are changes to routines, communicate them in advance to prepare your child.

3. Emphasize Both Parents’ Ongoing Love & Involvement

Reassure your child that the love of both parents remains unchanged despite the divorce. It is important to emphasize that the end of your and your partner’s relationship does not mean the end of the parental one. It is very common for children to blame themselves. Encourage and support the child’s relationship with the other parent. This approach helps children understand that they are not responsible for the divorce and that they can maintain a positive relationship with both parents.

4. Seek Professional Support

Divorce can be emotionally challenging for both parents and children and seeking professional support can be immensely beneficial. Family therapists and counselors specifically designed for children of divorce can provide a safe space for them to express their feelings of separation. On the other hand, professional guidance can equip parents with effective strategies to support their children and manage the intricacies of co-parenting.

5. Age-Appropriate Information

When discussing the divorce with your child, tailor the information to their age and level of understanding. Younger children may require simpler explanations, while older children may benefit from more detailed conversations. Avoid burdening them with adult concerns or details that may be overwhelming. Be truthful without oversharing, and let them know that their questions and feelings are welcome at any time.

6. Be Prepared

There is no one who knows your child better than you do. When it comes to supporting your child through your separation, it is crucial that you are prepared for a myriad of questions, feelings, and emotions. Try to prepare yourself by anticipating what questions they may ask. By doing this, you can have the answers to things that your child sees as important. It’s okay not to have all the answers, as long as you reassure your child that everything will be okay. 

While divorce is undoubtedly a significant life change, the right guidance and support can help children get by. Holly Springs Pediatrics is committed to providing quality care to your kids at all times on a wide array of subjects. For more information or to get in contact with our office, call our Holly Springs, NC pediatric office at (919) 249-4700 to schedule an appointment.