Keeping Kids Safe in the Sun: A Parent’s Guide to Sunscreen, Hydration & Heat Protection

May 2, 2025

As warmer days roll in and kids head outside to enjoy the sunshine, it’s important for parents to take a few simple steps to keep them safe. Whether they’re playing at the park, swimming, or just riding bikes around the neighborhood, sun exposure and high temperatures can lead to issues if we’re not careful.

Here’s what we recommend to help your child enjoy the summer safely:

Make Sunscreen a Daily Habit

Even on cloudy days, UV rays can harm your child’s skin. Look for a broad-spectrum sunscreen with an SPF of 30 or higher. Mineral-based sunscreens are usually best for kids, especially those with sensitive skin.

Apply it at least 15 minutes before they head outside and remember to reapply every couple of hours—or more often if they’ve been swimming or sweating. Don’t forget easy-to-miss spots like the ears, back of the neck, and tops of the feet.

For babies under 6 months, it’s best to avoid direct sunlight altogether. Stick to shaded areas and dress them in lightweight, long-sleeved clothing and a hat.

Keep Them Hydrated

Active kids lose fluids quickly, especially on hot days. Make sure they’re drinking water regularly—about every 20–30 minutes when playing outside.

Skip sugary drinks and sodas, which can actually make dehydration worse. If your child doesn’t love plain water, try adding fruit slices or giving them low-sugar electrolyte drinks during longer outings.

Watch for signs of dehydration like dry lips, fewer bathroom trips, fatigue, or crankiness.

Watch for Signs of Overheating

Kids don’t always recognize when they’re too hot. If you notice flushed skin, a headache, nausea, or that your child seems unusually tired or irritable, it could be heat exhaustion.

Bring them into the shade or an air-conditioned area, offer cool water, and use a damp cloth on their skin. If symptoms continue, give us a call.

Dress for the Weather

Choose breathable, lightweight clothing—think cotton or moisture-wicking fabrics. Hats with a wide brim offer added sun protection, and don’t forget sunglasses that block UV rays.

For longer outings like beach days, clothing with UPF (ultraviolet protection factor) can add an extra layer of safety.

Time Your Outdoor Activities

The sun is strongest between 10 AM and 4 PM. If you can, plan your outdoor time for earlier or later in the day when the risk of sunburn and overheating is lower.

When you do need to be out during peak sun hours, stay in shaded areas when possible and take frequent breaks to cool off.

A Quick Reminder:

Enjoying the outdoors is so important for a child’s health and happiness, and a few simple precautions can go a long way in preventing sunburn, dehydration, and heat-related illness.

If you have any questions or want to talk more about keeping your family safe this summer, we’re just a call away.

At Holly Springs Pediatrics, we’re here to support your family’s health all year round. If you have any questions or concerns about your child’s skin, give us a call. We’re happy to help you find the best ways to keep your little one comfortable and healthy this season.

Holly Springs Pediatrics is committed to providing quality care to your kids at all times on a wide array of subjects. For more information or to get in contact with our office, call (919) 249-4700 to schedule an appointment.