New Year’s Resolution Ideas For Kids And Teens

December 30, 2022

As another year has come and gone, and it’s time to look forward to 2023! The New Year is a wonderful time to assess your current lifestyle and make healthy adjustments where you see fit. To continue this season’s festivities, try involving your child in the new year’s resolution fun! Setting goals is essential in a child’s development, as it establishes a sense of purpose for their actions and improves decision-making skills. There are numerous new year’s resolution ideas for kids and teens to help to build their motivation, confidence, and resilience. 

New Year’s Resolution Ideas For Kids

The new year is a great time to start fresh and plan for a bright, healthy future. There are plenty of healthy habits to develop that can improve your lifestyle, like giving up junk food or TV. Holly Springs Pediatrics has compiled a list of healthy new year’s resolutions ideas for kids in 2023:

Personal Hygiene Resolutions

Teaching and encouraging children to practice personal hygiene is essential from a young age. In fact, personal hygiene plays a role in both physical and mental health. Check out these personal hygiene new year’s resolution ideas for kids:

  • I will brush my teeth every morning and every night before bed
  • I will wash my hands after using the restroom
  • I will keep my fingers and nails out of my nose and mouth
  • I will shower daily and wash my body and hair

Children who practice good personal hygiene decrease their risk for diseases and illness, along with boosting levels of self-esteem and confidence. 

Nutrition Resolutions

What better way to start fresh than with new year’s resolution ideas for kids revolving around nutrition? These will help keep your child happy and healthy!

  • I will try and eat two servings of vegetables and fruit every day
  • I will drink water every day 
  • I will limit unhealthy foods and beverages
  • I will be open to trying new foods

A healthy diet also promotes normal growth and development while maintaining a healthy body, weight, and mind.

Safety Resolutions

Teaching your children personal safety skills not only helps to keep them safe but also increases competence and confidence. Check out these safety resolutions for 2023:

  • I will always look both ways before crossing the street
  • I will always wear a helmet when riding a bike, skateboard, or scooter
  • I will always tell an adult when I feel uncomfortable in a situation 
  • I will always follow the “buddy system” when going off on my own

These new year’s resolution ideas for kids will help instill personal safety habits from a young age. 

Education Resolutions

The new year marks the halfway point in an academic year. By this time, your child should be in full swing with their teachers and classes— making the new year a perfect time to set education resolutions. 

  • I will complete my homework before anything else after school
  • I will pay better attention in class
  • I will strive to get good grades in school
  • I will become a better reader and improve my writing skills

Education new year’s resolution ideas for kids can be big or small, as long as they are dedicating their time and effort to becoming better students. 

General Well-Being Resolutions

In this day and age, it’s easy for kids to get caught up in the hustle and bustle of the online world. Technology can harm a child’s sleep schedule, discourage outdoor activities, and even play a negative role in behavior. Try encouraging your child to choose one of the following general well-being resolutions:

  • I will try and get 8 to 10 hours of sleep at night to rest and recharge my body
  • I will help my mom with chores around the house
  • I will spend less time on electronics and play more outside
  • I will exercise my body each day

With 2023 being right around the corner, now is the perfect time to sit down with your child and come up with some resolutions for the new year. By setting these goals, you are helping your child become accountable for their actions and develop a sense of purpose. Holly Springs Pediatrics is here to provide excellent care and insight on healthy new year’s resolution ideas for kids. Check out our website or give us a call at (919) 249-4700 for more information.