Screen Time and Homework: Finding the Right Balance
September 3, 2025
Screen Time and Homework.
The school year is back in full swing, and with it comes the daily routine of homework, after-school activities, and the ever-present pull of screens. Between smartphones, tablets, computers, and TVs, kids today have more access to digital entertainment and information than ever before. While technology can be an incredible tool for learning, too much screen time can also interfere with sleep, focus, and overall well-being.
So how do parents strike a healthy balance? Here are some practical tips to help keep screen time in check while still giving your child the space to relax and enjoy their devices.
1. Set a Consistent Routine
Children thrive on structure. Establishing a clear routine after school makes it easier for them to know what to expect each day. For example, set aside a designated block of time for homework before screens come into play. Some families find that a short break and snack after school helps kids recharge before diving into assignments.
2. Use Screens Strategically
Not all screen time is created equal. Educational programs, research for assignments, and interactive learning platforms can be valuable tools. Encourage your child to use devices for learning first, and save entertainment—like games or social media—for after their work is complete.
3. Create Tech-Free Zones
Having areas of the home where devices aren’t allowed can help reduce distractions. The dinner table, bedrooms, and homework spaces are great places to keep screen-free. This creates natural breaks from technology and encourages healthier habits.
4. Model the Balance Yourself
Kids notice more than we think. If parents are glued to phones or laptops during family time, children may be more likely to resist limits. Demonstrating your own healthy habits—like setting your phone aside during meals—shows your child that balance is possible.
5. Encourage Other Activities
Sometimes, kids turn to screens simply out of boredom. By offering alternatives such as outdoor play, board games, sports, or creative hobbies, parents can make unplugging more appealing. Helping kids discover interests outside of technology gives them a sense of fulfillment and keeps screen time from becoming the default option.
Technology is here to stay, and it can absolutely be a positive part of your child’s education and development. The key is setting boundaries that ensure screens support learning rather than replace it. With a little structure, consistency, and creativity, families can find a balance that keeps kids on track academically while still letting them enjoy their favorite shows, games, and apps.
At Holly Springs Pediatrics, we’re here to support your family’s health all year round. If you have any questions or concerns about your child’s skin, give us a call. We’re happy to help you find the best ways to keep your little one comfortable and healthy this season.
Holly Springs Pediatrics is committed to providing quality care to your kids at all times on a wide array of subjects. For more information or to get in contact with our office, call (919) 249-4700 to schedule an appointment.