Screen Time & Your Child’s Brain: Healthy Habits for 2025

April 2, 2025

Screen Time & Your Child’s Brain: Healthy Habits for 2025

In today’s digital age, screens are everywhere—tablets, smartphones, computers, and TVs are a constant presence in many homes. For parents, it can be hard to know how much screen time is appropriate and how it may be impacting a child’s development. Now is a great time to revisit healthy habits around screen use, especially for growing brains.

Why Screen Time Matters

Children’s brains are incredibly active and adaptable, particularly in the early years. Kids learn best through hands-on play, face-to-face interaction, and real-world exploration during this time. While some screen content can be educational, too much screen time can begin to replace these important developmental activities.

Studies have shown that excessive screen use in young children may be linked to issues like:

• Shortened attention span
• Sleep disruptions
• Delays in language and social skills
• Increased risk of anxiety or irritability

That said, not all screen time is harmful. The key is balance and intentional use.

Updated Guidelines for 2025

While every child and family is different, the American Academy of Pediatrics still recommends the following screen time guidelines:

• Under 18 months: Avoid screen time, except for video calls with family.
• 18 to 24 months: Choose high-quality programming and watch it together.
• Ages 2 to 5: Limit screen time to about one hour per day of high-quality content, with an adult present.
• Ages 6 and older: Set consistent limits to ensure screen use doesn’t interfere with sleep, physical activity, and social interaction.

Creating Healthy Habits at Home

Here are a few simple tips to help encourage a balanced approach to screen time:

Model Healthy Behavior

Children often mimic their parents. Be mindful of your own screen habits, especially during family time.

Create Tech-Free Zones

Keep mealtimes and bedrooms screen-free to promote better communication and rest.

Encourage Active Play

Make time every day for physical activity, imaginative play, and outdoor time without screens.

Watch Together

Co-viewing helps children understand what they’re watching and gives you a chance to talk about it with them.

Choose Quality Content

Look for shows, games, and apps that are age-appropriate, educational, and interactive.

Be Consistent with Limits

Set clear expectations for when and how long screens can be used. Use timers or daily routines to help.

A Balanced Approach

Screens can be helpful tools for learning, connection, and even relaxation—but they should never replace real-world experiences and relationships. With clear boundaries and thoughtful use, your child can benefit from technology without letting it dominate their day.

Conclusion

Strengthening your child’s immune system during seasonal changes doesn’t require complicated solutions. A balanced diet, adequate sleep, regular physical activity, proper hydration, and emotional support are all key factors in helping your child stay healthy. If your child frequently experiences illness or severe seasonal allergies, consult your pediatrician for additional guidance. Taking proactive steps now can help your child thrive throughout the spring and beyond.

At Holly Springs Pediatrics, we’re here to support your family’s health all year round. If you have any questions or concerns about your child’s skin, give us a call. We’re happy to help you find the best ways to keep your little one comfortable and healthy this season.

Holly Springs Pediatrics is committed to providing quality care to your kids at all times on a wide array of subjects. For more information or to get in contact with our office, call (919) 249-4700 to schedule an appointment.