Traveling with Kids? Don’t Forget These Health Essentials
July 16, 2026
Family vacations are a great way to make memories, explore new places, and enjoy time together. Whether you’re taking a road trip, flying across the country, or heading to the beach for the weekend, a little preparation can help keep everyone healthy while you’re away.
Before you pack the swimsuits and snacks, take a few minutes to make sure you have the health essentials your family may need during your trip.
Pack a Family First Aid Kit
A small first aid kit can be a lifesaver for minor bumps, scrapes, and unexpected illnesses. Consider including:
- Adhesive bandages in a variety of sizes
- Antiseptic wipes
- Antibiotic ointment
- Gauze and medical tape
- Tweezers
- Digital thermometer
- Instant cold packs
- Hand sanitizer
- Insect repellent
- Sunscreen (SPF 30 or higher)
- Aloe vera gel for minor sunburns
Having these supplies on hand can save you from searching for a pharmacy when you need one most.
Don’t Forget Prescription Medications
If your child takes prescription medication, make sure you pack enough for the entire trip, plus a few extra days in case your travel plans change.
Keep medications in their original labeled containers and carry them with you rather than packing them in checked luggage. This helps ensure they’re available if your bags are delayed or lost.
Bring Common Over-the-Counter Medicines
Many common childhood illnesses can be managed with basic medications until you can speak with your pediatrician if needed.
Your travel bag may include:
- Children’s fever and pain reliever (used according to age and weight recommendations)
- Allergy medication if your child has seasonal allergies
- Saline nasal spray
- Oral rehydration solution for dehydration from vomiting or diarrhea
- Motion sickness medication if recommended by your child’s healthcare provider
Always read labels carefully and follow dosing instructions.
Stay Hydrated
Warm weather, sightseeing, and outdoor activities can quickly lead to dehydration.
Encourage children to:
- Drink water regularly throughout the day.
- Take water breaks during outdoor activities.
- Eat water-rich fruits like watermelon, oranges, and berries.
- Limit sugary drinks, especially during hot weather.
Infants and young children can become dehydrated more quickly than adults, so it’s important to watch for signs such as fewer wet diapers, dry lips, unusual sleepiness, or decreased energy.
Practice Sun Safety
Even on cloudy days, children can get too much sun.
Help protect their skin by:
- Applying broad-spectrum sunscreen at least 15 minutes before going outside
- Reapplying every two hours and after swimming or excessive sweating
- Wearing hats and sunglasses
- Choosing lightweight clothing that covers the shoulders
- Taking breaks in the shade during the hottest part of the day
Sunburns are not only painful, but they also increase the risk of skin damage over time.
Prepare for Travel Days
Long car rides and flights can be challenging for children.
A few simple tips include:
- Schedule breaks to stretch and move around during road trips.
- Pack healthy snacks and plenty of water.
- Bring activities like books, coloring supplies, or travel games.
- Encourage older children to stand and walk briefly during long flights when it’s safe to do so.
Keeping kids comfortable can make travel more enjoyable for everyone.
Know Where to Get Medical Care
Before leaving home, take a few minutes to locate nearby urgent care centers or hospitals at your destination.
It’s also helpful to:
- Save your pediatrician’s phone number in your phone.
- Bring a copy of your child’s insurance information.
- Carry a list of medications and allergies.
- Keep emergency contact information easily accessible.
Being prepared can provide peace of mind if an unexpected illness or injury occurs.
Watch for Common Summer Illnesses
Travel often means spending more time outdoors and around other people.
Keep an eye out for:
- Sunburn
- Heat exhaustion
- Swimmer’s ear
- Tick bites
- Insect bites and stings
- Stomach illnesses
- Dehydration
Early attention to symptoms can help prevent more serious problems.
Before You Leave
If your child is due for a wellness visit or vaccinations, consider scheduling an appointment before your trip. It’s also a good time to discuss any health concerns, refill prescriptions, or ask questions about traveling with infants, toddlers, or children with chronic medical conditions.
Enjoy a Healthy Summer Adventure
Traveling with kids takes planning, but a little preparation goes a long way. Packing the right health essentials, staying hydrated, practicing sun safety, and knowing where to turn if your child becomes ill can help you focus on what matters most… making memories together.
We wish your family a safe, healthy, and fun-filled summer.
At Holly Springs Pediatrics, we’re here to support your family’s health all year round. If you have any questions or concerns about your child’s skin, give us a call. We’re happy to help you find the best ways to keep your little one comfortable and healthy this season.
Holly Springs Pediatrics is committed to providing quality care to your kids at all times on a wide array of subjects. For more information or to get in contact with our office, call (919) 249-4700 to schedule an appointment.