Why Your Child’s Sleep Might Be Off Right Now (And What You Can Do)
February 5, 2026
If your child has suddenly started fighting bedtime, waking up more at night, or feeling extra tired during the day, you’re not imagining it. We see this every year around this time, and there are a few very real reasons why sleep can get thrown off, even if nothing obvious has changed at home.
The good news? In most cases, it’s temporary and manageable.
Seasonal Changes Affect Sleep More Than We Realize
As winter shifts toward spring, daylight starts changing. Even small changes in morning light and earlier sunsets can affect your child’s internal clock. Kids tend to be especially sensitive to this, which can show up as trouble falling asleep or waking earlier than usual.
You might notice:
- Bedtime suddenly feels harder.
- Early morning wake-ups.
- Restless or lighter sleep.
This is common and doesn’t usually mean anything is “wrong.”
Illness and Recovery Disrupt Sleep Cycles
Cold and flu season lingers well into late winter. Even after a child seems mostly better, their body may still be recovering. Congestion, lingering coughs, or just feeling run-down can interrupt deep sleep.
Some kids also nap more during the day when they’re fighting off something, which can then make bedtime tougher at night.
School Stress and Busy Schedules Play a Role
This time of year can be surprisingly demanding for kids. School routines are in full swing, activities are picking back up, and schedules get busier. Even positive changes can affect sleep.
Children don’t always have the words to explain stress or overstimulation, but their sleep often reflects it first.
What Parents Can Do to Help Right Now
You don’t need a full sleep overhaul. Small, consistent habits can make a big difference:
- Stick to a steady bedtime and wake-up time, even on weekends when possible.
- Dim lights and screens at least an hour before bed to help their body wind down.
- Keep bedtime routines predictable. Kids thrive on knowing what comes next.
- Encourage daylight exposure in the morning, which helps reset their internal clock.
If your child has been sick, give them a little grace. Their sleep may improve on its own as they fully recover.
When to Check In With Your Pediatrician
Occasional sleep disruptions are normal. But reach out if you notice:
- Snoring or labored breathing during sleep
- Ongoing night wakings that don’t improve
- Extreme daytime sleepiness
- Sleep issues lasting several weeks without improvement
Sometimes sleep troubles can be linked to allergies, asthma, reflux, or other treatable issues.
The Bottom Line
Seasonal sleep changes are very common in kids, especially this time of year. Most of the time, a little patience and consistency is all it takes to get things back on track.
At Holly Springs Pediatrics, we’re here to support your family’s health all year round. If you have any questions or concerns about your child’s skin, give us a call. We’re happy to help you find the best ways to keep your little one comfortable and healthy this season.
Holly Springs Pediatrics is committed to providing quality care to your kids at all times on a wide array of subjects. For more information or to get in contact with our office, call (919) 249-4700 to schedule an appointment.